Setiap tubuh manusia memerlukan protin dalam diet seharian kerana 25% daripada badan kita berasal (diperbuat?) daripada Protein. Jadi ibu hamil yang nak bayi membesar dengan sihat perlu la ambil protin. Mari baca kepentingan protin. -Sumber klik sini
Kenapa Ibu Hamil perlukan protin?
Importance Number One:
It is essential for your baby's brain growth. Protein is known to bulk you up with muscle, but did you know that protein also helps develop your baby's brain while he or she is inside of you. A lot of women are completely unaware of this and never realize why protein is so import at for the health of them and their baby. Your baby's brain starts developing from the time that an embryo starts to develop inside the egg. This means that you need to start to get all of the recommended amounts of protein in as soon as you find out you are pregnant. It may be hard at first since a lot of women seem to become ill with morning sickness within the first few months they are pregnant, but with a will there is a way so every woman should try and find a way to get the protein in.
It is essential for your baby's brain growth. Protein is known to bulk you up with muscle, but did you know that protein also helps develop your baby's brain while he or she is inside of you. A lot of women are completely unaware of this and never realize why protein is so import at for the health of them and their baby. Your baby's brain starts developing from the time that an embryo starts to develop inside the egg. This means that you need to start to get all of the recommended amounts of protein in as soon as you find out you are pregnant. It may be hard at first since a lot of women seem to become ill with morning sickness within the first few months they are pregnant, but with a will there is a way so every woman should try and find a way to get the protein in.
Importance Number Two:
It aids in muscle growth and repair. As a lot of women know protein is usually eaten by men who want to bulk up when they work out. This is true but it not only bulks you up, but it helps aid in muscle repair and growth. This is very important for you as a carrier in order to make the delivery process a little easier. It also is good for your baby because every human needs some form of muscle. Muscle is what helps your baby learn to hold his head up, which is very important for the growth of your little one. Many women do not realize how much muscle they will loose while they are pregnant due to the lack of exercise. With the help of protein you might not loose all of the muscle that you need to stay healthy and carry on with your everyday life.
It aids in muscle growth and repair. As a lot of women know protein is usually eaten by men who want to bulk up when they work out. This is true but it not only bulks you up, but it helps aid in muscle repair and growth. This is very important for you as a carrier in order to make the delivery process a little easier. It also is good for your baby because every human needs some form of muscle. Muscle is what helps your baby learn to hold his head up, which is very important for the growth of your little one. Many women do not realize how much muscle they will loose while they are pregnant due to the lack of exercise. With the help of protein you might not loose all of the muscle that you need to stay healthy and carry on with your everyday life.
Importance Number Three:
Protein provides you with the nutrients and antioxidants you need to keep your immune system healthy. A lot of women think that vitamin c is what keeps your immune system going strong but a lot of it comes from protein. Vitamin c is also a big help, but when you are pregnant it is best to stay away from an over load of vitamin c due to how hard it is to digest. Protein on the other hand is much easier for you and your baby to digest and does a lot of work on your immune system to keep you and your little one as healthy as can be.
Protein provides you with the nutrients and antioxidants you need to keep your immune system healthy. A lot of women think that vitamin c is what keeps your immune system going strong but a lot of it comes from protein. Vitamin c is also a big help, but when you are pregnant it is best to stay away from an over load of vitamin c due to how hard it is to digest. Protein on the other hand is much easier for you and your baby to digest and does a lot of work on your immune system to keep you and your little one as healthy as can be.
Contoh makanan mengandungi protin.
Inilah sebab kenapa protein sangat penting diambil oleh ibu-ibu yang hamil. Makanan seharian kita juga mengandungi protin, cuma bagaimana kita mengambilnya yang perlu dititikberatkan. Antara makanan yang mengandungi protin adalah dari daging ikan, ayam, telur, kekacang, susu. Perlu diingat protin mudah musnah apabila berada dalam suhu masakan yang tinggi.
Fungsi ESP kepada badan?Protin adalah bahan utama dalam pembentukan pelbagai organ dan tisu dalam badan serta komponen utama kepada hormon manusia. Ia juga merangsang fungsi psikologi. Maka setiap organ kita memerlukan protin.
Simptom kekurangan protin-
1. Anemia (kurang darah atau kurang oksigen dalam darah)
2. Kidney disease (penyakit buah pinggang)
3. Liver (penyakit hati)
4. High Cholesterol (kolesterol tinggi)
5. Low blood pressure (tekanan darah rendah)
6. Low blood sugar (kandungan gula darah rendah)
7. Nerve instability (Fungsi saraf tak stabil)
8. Peptic ulcer (Ulser perut + usus)
9. Poor wound healing (Luka ambat sembuh)
10. Poor blood circulation (Pengaliran darah yang tidak lancar)
11. Poor vision (Penglihatan kurang baik)
12. Irritability (Badan menggeletar)
13. Fatigue (Letih lesu)
14. Weakness (Lemah)
15. Water retention (Tinggi kandungan air dalam tisu badan)
16. Prolonged period of time mental retardation (Terancat akal)
17. Lack of resistance to infection (Ketahanan badan rendah terhadap jangkitan)
Ops..ngeri ok baca bila kekurangan protin ni kan..Antara khasiat lain Esp untuk ibu hamil adalah (sumber-TQ)
- Membantu pertumbuhan plasenta, uterus, penghasilan susu dan untuk membantu aliran darah ibu yang bertambah
- Memberi tenaga berpanjangan kepada si ibu
- Memastikan kesihatan ibu di tahap optimum
- Membantu perkembangan fetus
- Membantu mengatasi masalah loya atau angin kerana dapat memberi rasa kenyang lebih lama
- Membantu menjadikan kulit bayi yang bakal dilahirkan halus, cantik dan kurang sensitif.
* Satu hidangan ESP bersamaan dengan 2 kali ganda daging, 4 kali ganda telur, 12 kali ganda susu, rendah lemak,tiada kolestrol, tiada asid uric dan sangat mudah diserap oleh tubuh.
Tapi ada juga "cakap-cakap belakang" yang kata minum soya tu tak bagus untuk ibu hamil. Nanti kulit bayi sensitif katanya(nada kiah propa)..Inilah yang membezakan soya Shaklee dengan soya lain yang terdapat dipasaran. Esp telah ditambah dengan unsur KALSIUM. Kenapa? Kajian /artikel melaporkan bahawa serbuk soy adalah sangat berasid dan boleh mnyebabkan kerapuhan tulang.Dan oleh yg demikian unsur calcium yang secukupnya mesti ditambah dalam soy protein tu untuk meneutralkan kembali serbuk soy tu.Kebanyakan pengusaha/pengeluar protin tidak menambah cukup kalsium.
Alhamdulillah. Syukur ditemukan dengan supplemen terbaik di dunia yang pastinya di jamin HALAL, SEMULADI, BERKESAN..Jadi ibu hamil sekalian, boleh la jadikan panduan dalam pemilihan soya anda.
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Sekian
Puan Has
Shaklee Distributor(883548)
Pm/Whatsapp : 013-2236819
Email : zarariana@gmail.com
Fb : Hasnirah Iris
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